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	<title>Fab Your Life: Health and Wellness Blog</title>
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		<title>2009 Markham-Stouffville MS Walk</title>
		<link>http://fabyourlife.wordpress.com/2009/04/20/2009-markham-stouffville-ms-walk/</link>
		<comments>http://fabyourlife.wordpress.com/2009/04/20/2009-markham-stouffville-ms-walk/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 19:17:49 +0000</pubDate>
		<dc:creator>Genevieve Mailloux, RMT</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://fabyourlife.wordpress.com/?p=57</guid>
		<description><![CDATA[Once again, the 2009 Markham-Stouffville MS Walk was a success.  The sun was shining, the weather cooperated, the music was playing, the food was abundant, and the smiles were endless. Needless to say, a good time was had by all.  The enthusiasm was highly infectious and we couldn&#8217;t help but join in the fun. While I massaged walkers, runners [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fabyourlife.wordpress.com&amp;blog=6902417&amp;post=57&amp;subd=fabyourlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Physiology of Stress&#8230;.Simplified!</title>
		<link>http://fabyourlife.wordpress.com/2009/04/16/the-physiology-of-stresssimplified/</link>
		<comments>http://fabyourlife.wordpress.com/2009/04/16/the-physiology-of-stresssimplified/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 21:13:51 +0000</pubDate>
		<dc:creator>Genevieve Mailloux, RMT</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fabyourlife.wordpress.com/?p=42</guid>
		<description><![CDATA[With our current economic state, it is inevitable for many to feel more stress than usual.  A little bit of stress can be good at times, but when stress becomes prolonged or consistent in one&#8217;s life, the effects can have a negative impact on the body.  So let&#8217;s discuss the physiology of stress to better [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fabyourlife.wordpress.com&amp;blog=6902417&amp;post=42&amp;subd=fabyourlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>FabYourLife in the Community</title>
		<link>http://fabyourlife.wordpress.com/2009/04/16/fabyourlife-in-the-community/</link>
		<comments>http://fabyourlife.wordpress.com/2009/04/16/fabyourlife-in-the-community/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 18:01:52 +0000</pubDate>
		<dc:creator>Genevieve Mailloux, RMT</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://fabyourlife.wordpress.com/?p=36</guid>
		<description><![CDATA[  2009 Markham-Stouffville MS Walk Sunday April 19th, 2009 Markham District High School 89 Church Street, Markham ON Walk starts at 10 am   FabYourLife is pleased to announce that we are again participating in this wonderful event for a second year in a row.  The FYL team will be located inside the cafeteria where [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fabyourlife.wordpress.com&amp;blog=6902417&amp;post=36&amp;subd=fabyourlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">2008 MS Walk</media:title>
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		<title>Injury Prevention for Runners</title>
		<link>http://fabyourlife.wordpress.com/2009/03/23/injury-prevention-for-runners/</link>
		<comments>http://fabyourlife.wordpress.com/2009/03/23/injury-prevention-for-runners/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 17:19:30 +0000</pubDate>
		<dc:creator>Genevieve Mailloux, RMT</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fabyourlife.wordpress.com/?p=22</guid>
		<description><![CDATA[Since we and many FYL clients enjoy running, we thought this would be a great topic to discuss.  Whether you are a beginner or have years and races under your belt, chances of experiencing aches and pains from running are quite high. The repetitive hip and knee motions, as well as the high impact on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fabyourlife.wordpress.com&amp;blog=6902417&amp;post=22&amp;subd=fabyourlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Getting Back on Track After the Holidays</title>
		<link>http://fabyourlife.wordpress.com/2009/03/10/test-post-getting-back-on-track-after-the-holidays/</link>
		<comments>http://fabyourlife.wordpress.com/2009/03/10/test-post-getting-back-on-track-after-the-holidays/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:17:46 +0000</pubDate>
		<dc:creator>fabyourlife</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fabyourlife.wordpress.com/?p=3</guid>
		<description><![CDATA[Most of us, if not all, indulged over the holidays. Who can resist the temptation of turkey, mashed potatoes, gravy, bread, cheese, and cookies. Let&#8217;s face it&#8230; we all do it. But now it&#8217;s time to get your health back on track. Here are some pointers to help you spring back into shape and stay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fabyourlife.wordpress.com&amp;blog=6902417&amp;post=3&amp;subd=fabyourlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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